Answer:
A
Explanation:
Also, no coach has the right to ban you from doing something. It's not their job to tell you so, but I understand that he is only looking out for the team's best interests at heart.
Answer:
Health.
Explanation:
From working out, you can understand what kind of things benefit your and other peoples health.
Answer:
A
Explanation:
This seems like the best answer. Let me break it down for you:
Stamina is the ability to sustain prolonged physical or mental effort.
Regularity and Specificity just refer to how much you do and what you do.
Overload and Progression refers to if your doing too much and at what rate.
