A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
<span>Good body composition is attained by eating properly and exercising regularly. A good and healthy body composition varies from person to person. one person maybe taller or heavier than another person maybe shorter and weigh a lot less. But a good body composition depends on your body mass index and it differs from person to person. Good body composition is only obtained by a healthy diet and exercise.</span>
B. cells is the correct answer
If you're in over your head- you or someone else is saying it sarcastically, it means you should stop trying to defend you're argument you're soooooo wrong
Answer:
C. They expend 50 to 65 percent of their energy on basal metabolism.
Explanation:
A sedentary individual refers to an individual who typically has a lifestyle that involves little or no physical activity such as exercising, jogging, push-ups or sit-ups.
This ultimately implies that, sedentary individuals while engaging in their daily life activities such as writing, watching television, listening to music, reading, etc, they are usually found to sit or lie down for much of the time spent on such activities.
Also, basal metabolism can be defined as the minimal amount of calories or energy that is required by an individual for maintaining vital functions such as blood circulation, keeping the body warm and respiration while fasting or in a complete mental and physical rest.
Hence, the statement which is true for sedentary individuals is that, they expend 50 to 65 percent of their energy on basal metabolism.
Some of the factors that affects the basal metabolism rate (BMR) in humans are height, weight, age, starvation or fasting, thyroxine, fever, stress, malnutrition and growth.
