3 years ago

Vegans need a supplement or fortified food source of which B vitamin to prevent a deficiency?

2 answers:

6 0

B-12 is a vitamin only found naturally in animal food products so it is a supplement that vegans are sometimes lacking in and will need to introduce to their body through another method (supplements of 10micrograms a day). Lacking in B-12, a person is at risk of developing anemia or nervous system damage.

xeze [42]3 years ago

4 0

Answer:

B-12

Explanation:

Foods that contain this are yogurt, low-fat milk, cheese, eggs, and nutritious yeast.

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