Question

Vegans need a supplement or fortified food source of which B vitamin to prevent a deficiency?

Answer 1

B-12 is a vitamin only found naturally in animal food products so it is a supplement that vegans are sometimes lacking in and will need to introduce to their body through another method (supplements of 10micrograms a day). Lacking in B-12, a person is at risk of developing anemia or nervous system damage.

Answer 2

Answer:

B-12

Explanation:

Foods that contain this are yogurt, low-fat milk, cheese, eggs, and nutritious yeast.