Answer: Over time less sebum is produced (drying of skin and hair), hair growth slows and whitens, nails harden, sensitivity to pain and pressure diminishes, and the ability to control body temperature falters.
Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
we need a better understanding of this question
The answer is B.Start running in hilly areas or trails. Hope this helps!
