FITT stands for Frequency or how many times per week you are accomplishing the exercise. I, stand for intensity. T, is for time, which means how prolonged is each training session. The last T stands for Type, which pars are you using a bicycle, a stair climber or a treadmill.
<h3>What is the cardiovascular system?</h3>
The cardiovascular system consists of the heart, blood vessels, and blood.
This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
Thus, this could be the answer.
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Playing chess is way to develop intellectual wellness.
<h3>What is intellectual wellness? </h3>
The term intellectual wellness refers to those activities that seek to stimulate the rain and enable the cognitive abilities if the individual to improve. If a person is working on developing intellectual wellness, then he or she would try to engage in things that has the ability to stimulates the brain and make the person think better.
As a person, I engage in playing chess and it helps me to develop my intellectual wellness. It is a game that appeals to the intellect and makes the player smarter by teaching you how make smart moves.
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<span> I made a free points question u can enter any comments to win points wanna check it out here is the link:
brainly.com/question/7647844 </span>
Answer:
1. the sentence that best expressed the health plan is the benefits office can help you select your health plan.
2. The more clear and precise sentence explaining the investigation is that " Before we speak to Mr. Stockton, it’s important for us to fully investigate the harassment charges Ms. Alvarado is making.'
3. the sentence that is most clear and precise is "Please send copies of performance evaluations to Darla Hamadi, Human Resources Director, for review before filing."
Explanation:
Critical thinking is the best way to approach such questions.