<span>About 1,760 calories.</span>
First just be understanding about it and second do a diet for them and with them
First perform a general warm-up then hold stretches for 60 seconds or longer
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
