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wariber [46]
3 years ago
5

Name four strategies for dealing with plateau periods

English
2 answers:
sergejj [24]3 years ago
5 0
<span>1. INCREASE RANGE OF MOTION

</span><span>2. INCREASE DENSITY

</span><span>3. DECREASE MECHANICAL ADVANTAGE

</span><span>4. VARY TEMPO</span>
ale4655 [162]3 years ago
4 0
1. Increase range of motion
2.Increase density
3.Vary tempo
4.decrease mechanical advantage

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