The constant turnover of body tissues requires the <u>chemical energy </u>supplied by carbohydrates, proteins, and lipids.
<h3> What is Chemical energy?</h3>
- The bonds of chemical molecules contain energy.
- Exothermic reactions are those in which chemical energy is released during the reaction, frequently in the form of heat.
- Some of the heat energy needed for a reaction to continue can be stored as chemical energy in newly created bonds.
- The body transforms the chemical energy in food into heat and mechanical energy.
- At a power plant, coal's chemical energy is transformed into electrical energy. Through the process of electrolysis, the chemical energy in a battery can also generate electricity.
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There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Attached to the packaging of a food shipment