1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Varvara68 [4.7K]
3 years ago
7

WILL MARK BRAINLIEST! ORIGINAL ANSWER!

Health
2 answers:
Brut [27]3 years ago
6 0

Answer:

Maxing out means to lift the heaviest weight possible for one repetition while maintaining proper form. The advantages of maxing out include it being easy and not requiring calculations or estimates. Determining one RM: One uses percentages of weights and reps to determine one RM, calculations or books, and online resources available. The advantages of this method include resources being available in books or online and having no worry of injury or miscalculation from selecting the wrong maximum weight on the trial.

Explanation:

Ostrovityanka [42]3 years ago
5 0

1: Use a smaller weight and see how many reps you can get. Each time you test yourself, use the same weight. You should progressively be able to complete more reps as you get stronger. It is easy to replicate and will show comprehensible results. This type of test pairs well with bodyweight exercises like pushups.

2: Push yourself to lift heavier weights. As you grow stronger, you will be able to lift more. This can be dangerous without a spotting partner, but can also be very beneficial if done correctly.

You might be interested in
answer this questions its for fun and no searching answer from your memory how many bones are in your ear if there is
ipn [44]

Answer:

9??

Explanation:

Hope this helps!

-jm0206

AKA(old accounts)

-Jm0206

-Jade23123

7 0
3 years ago
Read 2 more answers
How much alcohol can you consume and still expect to be able to drive safely?
Nat2105 [25]
A. None is probably the best answer because it depends on how much you have it wouldn’t be safe either way
3 0
3 years ago
Read 2 more answers
6. Because we often can't choose who our coworkers will be, we should A. overlook their performance if it's at least average. B.
irakobra [83]
I think the answer to this question might be A
5 0
3 years ago
Who else is bored and has nothing to do?
olga55 [171]

Answer:

me SMH

Explanation:

3 0
3 years ago
Read 2 more answers
I have a little bit of back pain how do I get rid of it? It's not throbbing pain but it makes me uncomfortable
stiks02 [169]
You should go to the doctor or put some ice it might help keep your back straight too
8 0
3 years ago
Read 2 more answers
Other questions:
  • The bones for the fingers and the toes are the ____
    10·1 answer
  • 3 other fun and simple ways of teaching children about good hyiene
    15·2 answers
  • What must skeletal muscles do to move
    12·2 answers
  • the most important types of exercises that build cardiorespiratory endurance are a. aerobic. b. strength training. c. flexibilit
    9·2 answers
  • Which image represents the step in mitosis when chromosomes condense and spindle fibers form?
    6·2 answers
  • What are the stages of a breakup? ( in detail plz ) ( idk why my teacher wants to know this)
    7·2 answers
  • What is the definition of complex in ekg
    10·1 answer
  • If my age is 14, what would my maximum heart rate be?
    9·1 answer
  • Damage to the spinal nerve could result in
    15·1 answer
  • a nurse is caring for a 55-year-old postoperative client. the client returns to the icu after surgery intubated and mechanically
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!