1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alenkinab [10]
3 years ago
8

I don't think this is health related but, I really have the worst problem with falling asleep, I go to bed at about 11 PM. And I

have my eyes closed for a long time, trying not to focus on anything or moving, and then I open my eyes and its 1 AM, and then I can't relax. Then I try again while worrying, and I rarely fall asleep after then, if I don't its about 3 AM, and I just about give up and I start to panic. And I usually fall asleep, my dad says I sleep but I sometimes can't tell. But that is not the case most of the time. I know that this is insomnia, but I really need advice for this issue. I have had it for 4 months, my parents just won't take me in...
Health
1 answer:
Yuliya22 [10]3 years ago
5 0
You could try exercising before falling asleep to sort of exhaust yourself.
If you take naps during the day avoid them bc you will have an even harder time.
Pretty sure panicking doesn't help at all since you're on alert so your mind will tell your body not to fall asleep. Try meditating. Even taking a deep breathing and exhaling for 4 seconds at a time helps.
If you use electronics like your phone, try avoiding them since the blue light emitted from the phone can also disrupt your phone.
These are some of the things that I've read will help.
You might be interested in
A structure within a cell that performs one or more specific functions
Hatshy [7]

cells have many structures inside of them called organelles. these organelles are like the organs in a human and they help the cell stay alive. each organelle has it's own specific function to help the cell survive. the nucleus of a eukaryotic cell directs the cell's activities and stores DNA.

4 0
2 years ago
How can premensual syndrome affect a woman
Brums [2.3K]

Answer:

Premenstrual Syndrome. Many women feel physical or mood changes during the days before. menstruation. When these changes affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Premenstrual syndrome can affect menstruating women of all ages

Explanation:

8 0
2 years ago
Do you believe that stretching improves your overall health? Why or why not?
Mademuasel [1]

Answer:

Yes I do.

Explanation:

Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.

5 0
2 years ago
Which system is an example of a core clinical application?
Papessa [141]

Answer:

The electronic health record is a core clinical application because it is used for every patient in every care situation. The scheduling system and claim scrubbers are revenue cycle applications

Explanation:

8 0
3 years ago
How long does it take to recover from cannabinoid hyperemesis syndrome
Monica [59]
Most people with CHS who stop using cannabis have relief from symptoms within 10 days. But it may take a few months to feel fully recovered. As you recover, you begin to resume your usual eating and bathing habits
4 0
2 years ago
Other questions:
  • Does alcohol affect athletes foot
    7·1 answer
  • Disposing of waste improperly, causing land and water pollution. What is the best way you can advocate for a clean environment?
    5·2 answers
  • The nerves that make up the spinal cord carry commands between the ______ and the brain
    10·2 answers
  • Wilma is 4'8" tall and needs to get a glass from a top shelf of a cabinet so she can get something to drink. Which of the follow
    15·2 answers
  • Which are organisms that are so small that they can only be seen through a microscope
    15·2 answers
  • The purpose of osteoid in wound healing
    13·1 answer
  • These are smail appetizer dishes in spain: 1. meze 2. tapas 3.mariscos
    10·1 answer
  • Why do your cells need oxygen and glucose? <br> Answer in order of digestion.
    6·1 answer
  • What are two examples of common strains in sports
    7·1 answer
  • A 67-year-old man was found to have a plasma calcium level of 12.2 mg/dL during a follow-up visit. The man had a 3-year history
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!