There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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Changes in the force of contraction of the heart
Hey there,
Your question states: <span>Which statement best explains the relationship between diet and osteoporosis?
Your correct answer based on my research would conclude to be "</span>Calcium and phosphorus build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis."
Osteoporosis is a condition in which the bones become very weak and brittle.Your option was explaining how when having a bad diet, it could lead to this osteoporosis.
~Jurgen
