Question

Which of the following is NOT a component of skill-related fitness?

Answer 1

Answer: Flexibility

Explanation:  

The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time

Agility is a skill that would assist the team players to dodge their opponents

Balance is a skill that would assist to prevent game players from falling over at speed

Speed is a skill that would assist the game players to move into position or get away from opponents quickly.

Power is a skill that would assist to jump higher, throw far or sprint quickly.

Coordination is a skill that would assist to move quickly and smoothly and will help to control the body during physical activity.  

Reaction time is a skill that would assist to make a fast start.  

Answer 2

The correct option is (b) flexibility.

Further explanation:

Flexibility is not a component of skill-related fitness. There are six skill-related components of fitness, namely, reaction time, speed, agility, balance, power and hand/eye or hand-foot coordination.  

SKILL RELATED COMPONENT OF FITNESS

The six skill-related components of fitness are as follow:

1. AGILITY- Agility is the ability of an individual to change the position of his body and then it controls an individual’s whole body movement.

2. BALANCE- Balance is the ability to keep a proper position while either moving or standing still. It is necessary for an individual to help in many activities like surfing, skating, gymnastics, and skilling.

3. POWER- Power is the ability of an individual to perform with all his strength at a rapid pace.

4. REACTION TIME- Reaction time is the ability to start moving once an individual’s senses signal to move.

5. COORDINATION- Coordination is the integration of hand, foot and eye movement. It’s necessary for success in sports like baseball, tennis, basketball and golf.

6. SPEED- Success is the ability of an individual to cover a particular distance in a short time. Speed plays an important role in many activities and sports.

Learn more:

1. Which of the following is a good description of wellness? a. emotional health is the most important component of wellness. b. wellness is related to a balanced improvement in all six dimensions of health. c. social health is the only truly necessary principle of health. d. wellness is achieved when physical health is excellent.

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2. Two practical solutions on how youth risk behavior can be prevented.

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Answer details:

Grade: High School

Subject: Health

Topic: Skill Related Component Of Fitness

Keywords: agility, coordination, flexibility, coordination, power, fitness, speed, reaction, sports