Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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The liver stores a multitude of substances, including glucose, vitamin A, vitamin D<span />, vitamin B12,vitamin K, iron, and copper.
The alarm reaction stage refers to the initial symptoms the body experiences when under stress. ... Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy, in this case the best answer would be A Increased blood pressure
Answer:
its when you use weights to try grow your muscles
Explain
Lifting stuff like dumbbells to gradually increase your muscle strength over time, its not easy but it can be useful
