A well-rounded fitness program would mean there is lots of variability in the program! For example, the whole program wouldn't be just focused on getting abs but maybe also toning legs and arms! Also, a fitness program may have a certain diet involved but you will not eat the same thing every single day! Finally, you may do lots of different things to stay active like swimming, hiking, biking, and other cool things that are different. This would make a well-rounded program!
Hope this helps! Would absolutely love brainliest trying to get to expert today thanks!
30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
Answer: Hypersomnia
Explanation:
Hypersomnia, can be either excessive daytime sleepiness or excessive time spent sleeping.
It is a sleeping condition in which a person has trouble staying awake during the day. The person is always sleeping regardless of where they are or what they are doing and at anytime of the day.
It is characterised by long hours of sleeping at night maybe up to 10hours, yet intermittent sleeping or dozing during the day regardless of where they are or what they are doing. From the Question, Tamara's husband can even sleep during meal times and in the middle of conversation. That is how bad hypersomnia can be. It is the opposite of Insomnia, which refers to the ability to get enough sleep especially at night.
Recall that An adult is supposed to sleep between 8-9 hours to be healthy and alert during the day. Anything short of this that happens frequently, can either be Hypersomnia or Insomnia and Should be looked into As soon as possible.
Answer: E- Timely.
Explanation: A health care system should have it's IOM standards of being safe, TIMELY, effective, efficient, equitable, and patient centered.
Michael S., Awhi was brought in a critical condition should not have been allowed to wait over two hours to get to the catheterization lab and have his blocked coronary artery openedm, Because he had permanent damage to his heart because of the delay before he was responded to.
TIMELY according to the IOM standards insists on strategies to ensuring that waiting time is drastically reduced for patients to prevent escalation of health issues.
