How does a "well-rounded" exercise program seek to improve overall fitness?

1 answer:

5 0

A well-rounded fitness program would mean there is lots of variability in the program! For example, the whole program wouldn't be just focused on getting abs but maybe also toning legs and arms! Also, a fitness program may have a certain diet involved but you will not eat the same thing every single day! Finally, you may do lots of different things to stay active like swimming, hiking, biking, and other cool things that are different. This would make a well-rounded program!

Hope this helps! Would absolutely love brainliest trying to get to expert today thanks!

You might be interested in

1 2 3 4 5 6 7 8 9 10 time remaining 43:10 if asked whether exercise is important for keeping optimal immune health, what would b

Reptile [31]

Yes, daily exercise can boost your Immune health

8 0

3 years ago

Which action is an example of someone taking action to except personal responsibility for eating right contain to eat while watc

Sveta_85 [38]

Answer:

Writing down food consumed at each meal in a day.

Explanation:

Honestly this question made zero sense but at least I tried.

8 0

3 years ago

Read 2 more answers

A combination of the skill related fitness compound can be determined one's performance in a specific sport

lukranit [14]

What are the choices for the problem?

6 0

3 years ago

Many third-world countries experience food insecurity. Some of the reasons are government policies, war, environmental condition

Liono4ka [1.6K]

Answer:

According to the WHO, malnutrition is largely responsible for 35% of deaths among children under five in the world.

Explanation:

Food security exists when people have access to enough food to fulfill their needs, they have the money to buy it and they can choose them according to their preferences. When something here does not work, people experience food insecurity. There are many reasons for it, as the question mentions: was, environmental conditions, poverty, economy issues, among many others. In this scenario, malnutrition is one of the outputs. Malnutrition is not only responsible for deaths among children under five, it is also responsible for social and economic impacts.

8 0

3 years ago

Read 2 more answers

Callie is pregnant. She has never liked vegetables and rarely eats them. However, she does not want her baby to have the same ba

Murljashka [212]

Answer:

have her kid eat them when the baby's born

Explanation:

then her will like them it's older

7 0

3 years ago