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sveticcg [70]
4 years ago
5

according to the American College of Sports Medicine, you need to exercise _____mins a day to maintain your weight.

Health
2 answers:
garik1379 [7]4 years ago
8 0
30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
s2008m [1.1K]4 years ago
6 0

Answer: 30 Minutes

Explanation: a male who is sedentary at work but started walking for 30 min., 3 day/week last month

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