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Mekhanik
[1.2K]
3 years ago
15
How does participating in an impact exercise such as jumping rope affect you?
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dolphi86
[110]
3 years ago
8
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It can affect you by speeding up your heart rate and you can burn at lease 3% of fat depending on how long go jump , your leg muscles start to form in shape more and more because you get up on your tip toes in a fast motion.
i hope this helps
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