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Mekhanik [1.2K]
3 years ago
15

How does participating in an impact exercise such as jumping rope affect you?

Health
1 answer:
dolphi86 [110]3 years ago
8 0
It can affect you by speeding up your heart rate and you can burn at lease 3% of fat depending on how long go jump , your leg muscles start to form in shape more and more because you get up on your tip toes in a fast motion.

i hope this helps
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