The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Doses are difficult to control because of individual lung capacity’s
Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
Answer:
MPD also known as Multiple Personalities Disorder is a disorder where you have more than one personality. It causes forgetfulness and also can be cause by abuse or trauma.
Explanation:
<span>The answer is
letter D. <span>
<span>Pureed
root vegetables can add to the nutritional value and creaminess of soups
without adding fats to the component of the food. Pureed root vegetables are
often used in place of milk and cream to add richness and texture to food. Root
vegetables like potatoes and sweet potatoes have a starchy texture or component
that when boiled and pureed are released into the ingredient causing the liquid
substance to thicken. It also contains carbohydrates and other nutrients
that may add up to the nutritional value of the soup that is being prepared. </span></span></span>
