Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
Nelson proposed a system where copying and linking any text excerpt, image or form was possible.
Explanation:
Ted Nelson is one of the theoretical pioneers of the world wide web who is best known for inventing the concept of hypertext and hypermedia in the 1960s. As one of the early theorists on how a networked world would work.
How I know:
I goggle it.
Me ......................
Software to damage computers