The injuries of the ligaments of the ankle are common among athletes like the anterior tibiofibular ligament sprain (AFTL) or calcaneofibular ligament (CFL) which are caused by the inversion of the flexed foot.
These cases of ankle sprains are treated with the rest and applying ice to the injured area for approximately 20-25 minutes repeated for 3-4 times per day.
Thus, Inversion and 20-25 minutes are the correct answer.
Vitamin b12 is the most popular deficiency at the moment- B12 creates red blood cells which travels oxygen around the body- having B12 deficiency can lead to anaemia.
It is important the entire scientific community uses the metric system rather than each country having its own system because when scientist are comparing or sharing results they wont have to do extra steps of converting to different measurements it will just be the same and less confusing.
