Question

Which diet would be best for Salvador to ensure he's at a healthy weight?

Answer 1

Answer:

a diet with a balance of food groups of approximately 2,000 to 2,200 calories.

Explanation:

The amount of calories a person should ingest per day depends greatly on their weight, height and other biological factors. However, on average, a healthy adult should maintain a diet with a balance of food groups of approximately 2,000 to 2,200 calories (these values are recommended by WHO). For this reason, we can conclude that this amount of calories would be ideal for Salvador's diet.

A balanced or balanced diet should provide various nutrients, including vitamins, minerals, fiber, fluids and macronutrients such as carbohydrate, protein and fat. A balanced diet is therefore a type of diet that is not deficient (lacking) in any of these categories of nutrients. In addition, it must provide these nutrients without weight gain, being a diet that keeps the weight stable and the individual healthy.

Answer 2

Salvador should eat foods from all five of the food groups. Depending on his age, feed him the required amount of servings. Limit Sweets and candy, but don't cut them out completely. Hope this helps!