Answer
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
<span>The question is asking what you can do, if you are earobically fit. These are the options:
A. run a marathon without experiencing fatigue. - this is not possible. Even the most experience marathon runners experience fatigue, as marathons are very extreme activities
B. quit your normal exercise routine without any negative effects. - this is also not true. Being aerobically fit does not stay for life, but you have to practice it, so you have to keep your routine.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue. - yes, this is the correct option! This is doable i you're fit, but not if you're note.
D. lift very heavy weights without injuries to your joints. - this is not true- lifitng heavy weights is always a strain on your body, whether you're fit, or not</span>
You can overcome this over time. I have also known people to become allergic after many years of not being. Common symptoms are swollen mouth, closing throat, and itchiness.
Conduction cooking<span> is the </span>process<span> of </span>heat<span> being</span>transferred<span> between objects through </span><span>direct contact</span>
1. Analytic and assessment skills
2. Policy Development/ program planning skills
3.Communication skills
4. Cultural Competencies skills
5. Community Dimensions of practice
6. Public Health Science Skills
7. Financial planning and management skills
8. Leadership and systems thinking skills
