Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.
When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.
The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.
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False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />
The correct answers are; eliminating the risk of contracting HIV and other STDs, building mutual respect among partners, avoiding negative emotional consequences of sexual activity, reducing the chance of endangering long-term goals, and preventing pregnancy
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Further Explanation:
When a person is abstinent they do not engage in any type of sexual relations with their partner. This helps to build a better relationship with the partner because they are both respecting each others decision about sex.
Being abstinent will also prevent unplanned and unwanted pregnancy. If a female gets pregnant at a young age, she and her partner may not be able to fulfil all of their goals they had for the future since they are now going to be parents.
Without having sexual relations, STDs and HIV will be eliminated from their lives. Having unprotected sex can lead to serious health issues with some being incurable. It is important to remain abstinent until you find the person you want to be in a secure relationship with.
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Answer:
Yeah they do
Explanation:
They help and prevent sickness
Fat contains nine kilocalories per gram.
