A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
Mental illnesses are health conditions involving changes in emotion, thinking or behavior.
Explanation:
Please give me brainliest :)
Mary prepares a salad at the same time the chicken is cooking in the oven. This statement is an example of HEALTHY MEAL PLANNING. John created a list of tasks to cook broccoli soup. This list also included estimated time it may take to complete each of the tasks. This statement is an example of WORK PLAN.
Answer:
Mold
Explanation: I just took the test and that was the answer
Good Samaritan laws would be the answer to your question
