Question

A good example of a stress reliever is: A stretching routine A cardio vascular activity Exercising to build muscular strength and endurance All of the above

Answer 1

All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.

Answer 2

All of the above. It would be so because working out and letting out energy in general is a huge stress reliever.