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tia_tia [17]
4 years ago
11

Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles? endurance training stat

ic stretching strength training reflex building?
Biology
1 answer:
Serhud [2]4 years ago
7 0
The exercise technique that helps to lengthen the muscles in order to improve the range of motion and movement is called static stretching. Static stretching also helps to improve blood flow to the muscles and prevents injuries if done before strenuous activity such as weight lifting.
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