<span>Why is exercise
important for someone with arthritis and what types of exercises might a
doctor or physical therapist reccomend to someone with arthritis?
It increases strength and flexibility, reduces joint pain and helps fight fatigue.
<span>- movement range exercises, strengthening exercises, aerobic exercise and other activities.</span></span>
Sleeping can be replayed to stress because of you don't get enough sleep at night, you would be very tired the next day and that can definitely lead to stress if you don't get enough sleep. You should at least get 8 hours of sleep each night.
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.