False! They are used in emergencies.
Internal influences: Internal influences simply come from users' own mindset and way of living. These are all the personal feelings, self-conceptions, feelings , attitudes, ways of life, encouragement and recollection of consumers
External influences: Media, friends, family, environment and laws.
Hope this helped!
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
You can decrease your fat by doing exercise
