Do a lot of core workouts, like push up .Mountain climbs burpees etc... also eat clean.
Answer:
A healthy diet is essential for good health and nutrition.
Explanation:
hope this helps
Damage<span> may be a result of the direct effects of </span>alcohol<span>on the </span>brain<span> or may result indirectly, from a poor general health status or from severe liver disease. For example, thiamine deficiency is a common occurrence in people with alcoholism and results from poor overall nutrition.
Hope this helps xox :)</span>
Know your partner and limit your number of partners, by having multiple partners you will have a higher chance of getting STIs. Use a latex condom, by using one of these you will lessen your chances of getting an STI greatly