Crunches or sit ups are good methods to strengthen the abdominal muscles
The outer ear<span>, the middle </span>ear, and the inner ear<span>.</span>
Bc when you plan then you know what I have to do and if you don't it would be harder to maintain your health
Answer:
Ask your parents. Follow what you believe if you're really faithful to it. If not I'd say do what you want.
