Tatiana is a competitive athlete who weighs 70 kg. She trains for about 2 hours on most days of the week. She would like to plan
a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume _____ grams of carbohydrate daily.
I woulld show them pictures of what the inside of an overweight person looks like. All the yellow fat around your heart or kidneys and stuff like that.
