There never seems to be enough hours in the day
<span>Carbohydrates
</span><span>Protein
</span>Fat
<span>Vitamins
Minerals
<span>Water</span></span>
It is mostly linked to the environment people are sourounded with. To start, the person needs to recognize there is a need to change. Then set SMART goals to make that change. A healthy body image isnt a destination, its a lifestyle and a shift in mindest. Its the body and mind equilibrium.
Societal influneces are the main cause followed by an incapacity to perform certain movement, or activities...
I think lifting weights depending on what kind of weights you use or swimming
