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iragen [17]
3 years ago
14

The benefits of physical fitness include an improvement in mood.   Please select the best answer from the choices provided. T F

Health
2 answers:
alexira [117]3 years ago
6 0

The statement that the benefits of physical fitness include an improvement in mood is true. Physical activity improves the quality of life. Despite the benefits regarding the weight and body image, physical activity contributes also to mental health because it stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

timurjin [86]3 years ago
4 0

Answer:

It is True(T)

Explanation:

When you feel better about yourself it also helps your mood be more brighter

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