Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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On This Day: India Gains Independence from Britain. On Aug. 15, 1947, Jawaharlal Nehru addressed the nation with a new Declaration of Independence and became the first prime minister of India.
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Every choice that we had decided on doing can impact our lives either in a good or in a bad way, it helps shapes us to identify who we are to ourselves and to other people. Think long term, don’t just think about what’s good right now, and instead make a choice that can also be important to you in the future. Thinking short term is the opposite of the long term thinking. Instead of considering the possible impacts of a course of action over the long term, we think about what might happen today, tomorrow or next week.
