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Sonja [21]
3 years ago
5

What is circuit training?

Health
2 answers:
galben [10]3 years ago
4 0

Answer:

Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

Explanation:

there U go

Zina [86]3 years ago
3 0

Answer:

is when you alternate between several exercises  that target different muscle groups

Explanation:

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