By exercising than have a healthy diet
I felt like that before..
I say it's normal. It's all part of growing up.
Everything's going to be okay!
We got your back! <D
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer:
smoking,high blood pressure and high blood cholesterol
Explanation:
these are only controllable ones
Three services offered by school health services are:
- Emergency care
- Health education
- Speech, vision, hearing
