I am not sure if this is a true or false question, but I am guessing it is. So that would mean it would be False.
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:
oranges, bananas, and black beans
Explanation:
because oranges are good for your immune system, bananas are good for potassium, and black beans are filled with super healthy antioxidants
