Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
The three types of human movement include the following below:
- Flexion
- Lateral Flexion
- Dorsiflexion
<h3>What is Movement?</h3>
This is referred to as the process in which parts of the body system such as arms are moved for different reasons.
Examples of the movements include flexion which is a bending movement and it decreases the angle between the body parts involved such as the knee. The lateral flexion is the movement of a part of the body to the side and example is the neck.
On the other hand, dorsiflexion is the backward bending of parts of the body such as legs etc.
Read more about Movement here brainly.com/question/12234
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I’m not sure haha. Isn’t assault and battery in law not health?
Efferent Nerves send signals to your brain to move your muscles.
