Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Actually it is also a good way to relieve stress. Just exercising or playing an instrument, you
have avenue where you can express your anxiety.
Still, it should not stop there.
If you can you could talk to other people about your problems and get
some counseling. What is important is
that you solve whatever it is that is stressing you out.
HAIII
Ice melts when heat energy causes the molecules to move faster, breaking the hydrogen bonds between molecules to form liquid water. In the melting process, the water molecules actually absorb energy.
Answer:
True
Explanation:
It starts with "We the people" It is an introduction to the highest law of the land.
Hope this helps:)
Definitely not fishing or service could be manufacturing or timber.
The answer is Manufacturing
