If you have options <span>increase range of motion would be the right answer</span>
Herpes cannot be cured, though it can be controlled and managed it is not a curable STI.
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B. More than 90 minutes.
Carbo-loading or carbohydrate loading is a strategy which endurance athletes use. This is to maximize the storage of enery or glycogen in the liver and muscles.
This strategy is recommended for those who join endurance events lasting more than 90 minutes.
Answer: A - schedule at least 60 minutes of physical activity every day.
