Answer:
there are lots of ways to control anxiety, you just have to try them and see which one works best for you. art, crafting and song writing work for me. my cousin does yoga, and my friend does reading and french kitting. so you see there are lots ways. there are also apps to help you out.
here is a list to help you-
-find something to look forward to
-find a way to get the worries out
-share your struggles with people you trust
-stop and focus on your breathing
if you can't control your anxiety, it can be a really problem, like making your sleep pattern unstable, or it can make you not want to eat. sometimes people lock themselfs inside the house at it can upset your mental heath.
hope this helps
