3 years ago

Which foods and exercises can best help a person prevent osteoporosis?

Health

1 answer:

Juli2301 [7.4K]3 years ago

7 0

Answer:

Explanation:

Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.

(hope that answers your question :D)

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