The answer is A. Longer rests and fewer repetitions.
Answer:
ok :)
Explanation:
i'm an atheist but i'll keep that in mind
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Read more about Fitness plan here brainly.com/question/1365564
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Answer:
The crust is made of solid rocks and minerals. ... kilometers) beneath the ocean floor, is mostly composed of different types of basalts
Explanation:
