Answer:True..
Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.
Kids, yourself, person your with and your siblings
Well puberty for girls typically passes between the time of 10-15. They get their period around 12 years old typically. Also periods are every month.
I think it would be A. Cardio means to get your heart rate pumping so aerobic training is the best choice. Hope this helps.