Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl
Answer:
drink lots of water, complete an hour of exersize daily, and don't forget, it does't matter your weight, your hair, your skin. The only one who can change you opionan of yourself is you. you can lose all th weight and change everything completly but that won't be the quick fix to a self image issue.
Explanation:
It’s b: having the correct position
They need to integrate health literacy culture and language
You could survive days without water.
The maximum amount of days you can survive without water is 10 days.
It is possible to last longer than a few days, but without hours of you not drinking you start becoming dehydrated.
I hope this helps!
Have a wonderful day!
-LizzyIsTheQueen
