Answer:
1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
2. Be physically active everyday. ...
3. Eat healthy foods. ...
4. Achieve a healthy weight. ...
5. Control your blood pressure. ...
6. Avoid drinking alchohol because it can cause a high blood pressure
7. Reduce your stress. ...
8.exercise daily
Explanation:
Sana po makatulong
Answer:
Youth should participate in a minumum of 60minutes physical activities per day
Explanation:
A. 60 minutes
The correct answer should be gymnastics. While the other mentioned sports could help him too, gymnastics is the most comprehensive one because it involves almost every muscle in the body to do various exercises, whereas biking would increase his leg muscle fitness most, but would not do much for the rest of his body.
Voluntary muscles are muscles that are under our conscious control. Skeletal muscles are muscles that you control voluntarily. They are attached to the bone and forms a distinct organ of muscle tissue, blood vessels, tendons, and nerves that covers our bones and allows movement. We can choose to move our leg in order to run.
