Dynamic is also a movement stretch but a much more controlled and relaxed movement.
They warm up to get the blood into their muscles , it is not the joints that need warming. Increased blood flow may reduce injury and improve performance. If you are only asking what a flexible joint is that would be one that can move through its range of motion so the movement of a limb is not restricted. Hope this helps!
Girlie just move on.they are not worth it if they dont want to be in A seri//ous relation//ship with you/ doesnt want what you want. its probably best to just move on and find sum 1 else. im not sure if this helps but
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I know this but the way your asking is confusing me but I were ould say 1 in 3 to one and 4
Answer: thank you so much i really needed that.... :)
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