Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
modeling
Explanation:
In the modeling technique “the therapist models the desired response / behavior”, ie he reinforces only the desired behaviors. Juan's therapist, through modeling, encourages Juan to start, or at least try, to open the door without wearing gloves, as this is a desired behavior for him to begin to lose his fear of germs.
Therapeutic modeling is the process by which a person learns behaviors by observing and imitating others. It is a very effective method of behavior change, since watching others is one of the main human ways of learning, assisting people who are exhibiting adaptive behavior teaches better coping strategies for people with inappropriate responses. Modeling is effective in overcoming fears and anxieties because it offers an opportunity to watch another person go through the anxiety-generating situation without injury.
Answer:
a divers collection of people is called a assistance group
Answer:
The best strategy for managing stress would be to follow James 1:2 in the bible and count it all joy.
Explanation:
If you count it all joy then you simply can't get stressed about anything in life. You know everything happens for a reason and if you truly believe and trust that everything will be okay then you won't stress. There will be no reason for worry.
Hope this helps.
- Que
