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sp2606 [1]
3 years ago
12

Im having an anxiety attack, what do i do?

Health
1 answer:
andreev551 [17]3 years ago
3 0

Answer:

Use deep breathing

Recognize that you're having a panic attack

Close your eyes

Practice mindfulness

Find a focus object

Use muscle relaxation techniques

Picture your happy place

Engage in light exercise

Keep lavender on your hand

Repeat a mantra internally

Take benzodiazepines

Explanation:

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