1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sp2606 [1]
3 years ago
12

Im having an anxiety attack, what do i do?

Health
1 answer:
andreev551 [17]3 years ago
3 0

Answer:

Use deep breathing

Recognize that you're having a panic attack

Close your eyes

Practice mindfulness

Find a focus object

Use muscle relaxation techniques

Picture your happy place

Engage in light exercise

Keep lavender on your hand

Repeat a mantra internally

Take benzodiazepines

Explanation:

You might be interested in
What food item should be restricted from a patient with cirrhosis
Otrada [13]

Answer: No fatty foods, or raw foods (fish, crustaceans etc.)

Explanation:

This is because when one has cirrhosis their liver essentially shuts down and cannot process these types of proteins and fats.

3 0
3 years ago
While recruiting a customer-care service specialist, which quality is the management most likely to look for?
NemiM [27]
Someone who tends to be a 'people person' and someone who is patient.
3 0
3 years ago
Read 2 more answers
Which is NOT something that all green plants have in common?
Yakvenalex [24]
They have a good amount of water in the plant.
3 0
3 years ago
Read 2 more answers
: Not controlled by will <br> (A)voluntary <br> (B)involuntary
Vanyuwa [196]
I think ur answer would be a
4 0
3 years ago
What conclusion emerges from item response theory (IRT) analyses that are used to evaluate the validity of cross-cultural compar
stepan [7]

Answer:

mean level comparisons across countries might be difficult due to item-responding differences.

Explanation:

Values, abstract guiding principles, have gained a lot of attention, not just within psychology, but also in neighboring fields such as sociology, economics, philosophy, and political science (Schwartz, 1992; Gouveia, 2013; Maio, 2016). In the last three decades, researchers have asked people to rate diverse values in terms of their importance as guiding principles in their lives. Analyses of these ratings have taught us that the structure of human values is very similar across more than 80 countries (Schwartz, 1992; Bilsky et al., 2011; Schwartz et al., 2012). That is, the same values have been grouped together in most countries, resulting in the view that values within a cluster are motivationally compatible. More specifically, in the predominant value model (Schwartz, 1992) 10 value types are distinguished: power, achievement, hedonism, stimulation, self-direction, universalism, benevolence, tradition, conformity, and security. The 10 value types can be combined into four higher order value types, which form the endpoints of two orthogonal dimensions: openness values vs. conservation values, and self-transcendence values vs. self-enhancement values. Adjacent value types are motivationally compatible and hence positively correlated, whereas opposing value types are expected to be motivationally incompatible and negatively related.

4 0
4 years ago
Other questions:
  • All of the following are helpful rules for communicating feelings EXCEPT
    8·1 answer
  • The______________ recognizes students who participate in 6 weeks of daily physical activity of any type for 30 minutes a day and
    8·1 answer
  • You arrive at the residence of a 33-year-old woman who is experiencing a generalized seizure. She has a small amount of vomitus
    9·1 answer
  • What should a person do if they still have baby teeth at ages 13 or 14, and what should they do if the baby tooth bleeds before
    15·1 answer
  • The following are reasons for tooth loss except: *
    11·2 answers
  • If a person is trying to gain weight, why should he or she avoid drinking extra fluids just before mealtime?
    15·2 answers
  • What kind of mindset should I have when developing an exercise plan? Why?
    6·2 answers
  • Does anyone watch Black butler????!
    11·2 answers
  • Who/what has always been there for you when you needed them/it??
    12·2 answers
  • From the list below, select all of the following that are categories of drugs.
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!