1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sp2606 [1]
3 years ago
12

Im having an anxiety attack, what do i do?

Health
1 answer:
andreev551 [17]3 years ago
3 0

Answer:

Use deep breathing

Recognize that you're having a panic attack

Close your eyes

Practice mindfulness

Find a focus object

Use muscle relaxation techniques

Picture your happy place

Engage in light exercise

Keep lavender on your hand

Repeat a mantra internally

Take benzodiazepines

Explanation:

You might be interested in
All of the following wavelengths are invisible to the human eye EXCEPT
zhannawk [14.2K]
I believe it's either microwaves or x-rays
I studied this last year
5 0
3 years ago
What must skeletal muscles do to move?
Sonbull [250]
Skeleton muscles relay on contractions to move the bone they are attached to so it can contract and relax
4 0
3 years ago
Read 2 more answers
The activity that puts the most continuous pressure on the lumbar region of your lower back is
sashaice [31]
I would say something that makes you use the spinal cord the most (if you catch my drift)...
6 0
3 years ago
Read 2 more answers
What must skeletal muscles do to move? A. engage their fibers slowly B. twitch involuntarily C. separate from the bone D. contra
Dmitriy789 [7]

Answer:

<em>They must contract and relax</em>

Explanation:

7 0
3 years ago
Read 2 more answers
Kailyn was recently in a car accident. Ever since, she has been experiencing intrusive thoughts and flashbacks and is having dif
mihalych1998 [28]

Answer:

she may be diagnosed with post traumatic stress disorder, and not everyone has the same  reaction or development, some it dosen't phase but everyone adapts in there own way.

Explanation:

8 0
3 years ago
Other questions:
  • Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal?
    14·2 answers
  • HELP!!!!!!
    15·1 answer
  • A is the sudden and temporary lack of blood flow to the brain caused by clot or blockage in an artery.
    5·1 answer
  • What is the average number of kids who are depresed
    6·2 answers
  • Can you drink alcohol before a mammogram
    6·1 answer
  • To provide a pro-social environment , a teacher must
    6·2 answers
  • Is the only way to stay at an appropriate weight to balance food with intake and calories burned?
    13·1 answer
  • List 5 steps that teen parents can take to exhibit responsible behavior towards their child
    9·1 answer
  • Essay about important of health for human beings.​
    9·1 answer
  • Which process best describes respiration? a. Removing wastes from the bloodstream b. Breaking down food into smaller nutrients c
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!