Five to seven three to four
Answer:
Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level
Perform eccentric strength exercises.
Check your vitamin D levels.
Warm up but under-stretch.
Get a functional movement screening.
Explanation:
Answer:
a
Explanation:
a just trust me on this one
check out this website. See if it helps you http://website.nbm-mnb.ca/mycologywebpages/Moulds/Characteristics.html