Answer:
Protein
Explanation:
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
1) don’t use tobacco
2) eat healthy
3) be physically active
4) protect your self from sun
5) get vaccinated
6)avoid risky behaviors
7)get regular medical care
Answer:
The answer is age.
Explanation:
So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
