Dead brain cells or blood clots that may cause strokes
Answer:
20 percent
Explanation:
Protein also has 4 calories per gram. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy. Protein can also be stored and is used mostly by your muscles.
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
If a person abruptly stops an intense cardio workout without cooling down, then an aneurysm and heart attack may occur.
Answer: C
Cardio means heart so you can eliminate D. When you work intensely and abruptly stop you weaken the artery wall which will cause an aneurysm.
